FuelPrep onboarding
Choose an official sport and the nutrition phase you need.
This flow replaces the old category list and limits sport selection to Fitness, Hyrox, Running, Triathlon, and Football.
Fast onboarding
Choose your main sport from the five official categories, then pick the nutrition phase that best matches the work you are doing now.
1. Which sport are you fueling for?
2. Which nutrition phase matters most right now?
3. What is your main priority?
FuelPrep summary
Sport
Fitness
A hybrid gym athlete balancing lifting, classes, work, and recovery while still wanting enough protein and reliable batch meals.
Phase
Base block
Steady energy, repeatable lunches, and enough protein to build training consistency.
Priority
Save time on weekdays
Keep carbs around the work that matters
Load more carbs into the meals before and after harder strength or conditioning sessions, then lean on protein and vegetables on lighter days.