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Recipe detail

Turkey Kefta Rice Salad Boxes

HyroxFitnessFootballPhase: Match week

Calories

590

Protein

42 g

Carbs

54 g

Fat

18 g

Prep

20 min

Cook

25 min

Servings

4

Macro breakdown

A simple visual split of the calories coming from protein, carbs, and fat.

Protein

42 g

31%

Carbs

54 g

40%

Fat

18 g

30%

Cost per serving

~€3.3 per serving

Batch cooking tip

Keep the salad in one corner or in a separate pot so the rice stays fluffy for 3 to 4 days.

Ingredients

Ingredients

Batch-cooking quantities for 4 servings.

  • 600 g turkey mince
  • 250 g basmati rice
  • 1 cucumber, diced
  • 2 tomatoes, diced
  • 1 red onion, finely chopped
  • 1 lemon, juiced
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tbsp olive oil
  • 120 g yogurt

Instructions

Instructions

Follow the order to keep the cook practical, repeatable, and easy to portion.

  1. 1

    Cook the rice and spread it on a tray to cool slightly.

  2. 2

    Mix the turkey mince with ground coriander, cumin, salt, and pepper, then shape into short kefta logs.

  3. 3

    Pan-fry or roast the kefta for 12 to 15 minutes until cooked through.

  4. 4

    Combine the cucumber, tomatoes, red onion, lemon juice, and 1 tbsp olive oil into a quick salad.

  5. 5

    Pack rice, kefta, and salad separately in each box, with yogurt for spooning over.

Hyrox

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