FuelPrep Journal

Sports nutrition, meal prep, practical structure.

The FuelPrep blog publishes athlete-friendly guides for people who want better nutrition without turning every week into a spreadsheet. The live guides now cover triathlon, Hyrox, and marathon fueling.

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Triathlon Nutrition Guide — Fueling for Swim, Bike & Run

Build a practical triathlon nutrition plan for training blocks, race week tapering, race morning, on-course fueling, and post-race recovery.

Published June 23, 202610 min read

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Marathon Nutrition Guide — What to Eat During Training & Race Week

Build a practical marathon nutrition plan with meal prep ideas for heavy training weeks, race week carb loading, race morning timing, and in-race fueling.

Published May 26, 20269 min read

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Hyrox Meal Prep Guide — What to Eat Before, During & After Training

Use this Hyrox meal prep guide to plan race-week carbs, session fuel, and recovery meals with practical macros, examples, and a 7-day plan teaser.

Published May 25, 20268 min read

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