Red Lentil Pasta Pepper Bake
Calories
650
Protein
28 g
Prep
15 min
Recipe detail
Calories
590
Protein
29 g
Carbs
76 g
Fat
18 g
Prep
15 min
Cook
20 min
Servings
4
Macro breakdown
A simple visual split of the calories coming from protein, carbs, and fat.
Protein
29 g
20%
Carbs
76 g
52%
Fat
18 g
28%
Cost per serving
~€2.8 per serving
Batch cooking tip
If you want the tofu extra crisp, reheat it in an air fryer and warm the noodles separately.
Ingredients
Batch-cooking quantities for 4 servings.
Instructions
Follow the order to keep the cook practical, repeatable, and easy to portion.
Toss the tofu in the cornflour and roast at 220 C for 20 minutes until crisp at the edges.
Cook the noodles and steam the broccoli for the last 3 minutes.
Whisk the soy sauce, honey, ginger, garlic, sesame oil, and 4 tbsp water into a quick sauce and warm it in a pan.
Toss the noodles, broccoli, carrots, and roasted tofu through the sauce.
Portion into boxes and cool before sealing.
Triathlon
2 to 3 more recipes from the same sport mix so athletes can rotate meals without losing relevance.