Back to recipe library

Recipe detail

Mild Chicken Chilli Potato Bowls

RunningFootballPhase: Training block

Calories

700

Protein

40 g

Carbs

90 g

Fat

15 g

Prep

20 min

Cook

40 min

Servings

4

Macro breakdown

A simple visual split of the calories coming from protein, carbs, and fat.

Protein

40 g

24%

Carbs

90 g

55%

Fat

15 g

21%

Cost per serving

~€3.2 per serving

Batch cooking tip

Pack the potatoes on the base so they soak up the chilli juices without going dry.

Ingredients

Ingredients

Batch-cooking quantities for 4 servings.

  • 800 g potatoes, diced small
  • 500 g chicken breast, diced
  • 1 onion, diced
  • 2 garlic cloves, chopped
  • 1 can chopped tomatoes
  • 1 can kidney beans, drained
  • 1 can sweetcorn, drained
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 2 tbsp olive oil

Instructions

Instructions

Follow the order to keep the cook practical, repeatable, and easy to portion.

  1. 1

    Roast the diced potatoes with 1 tbsp olive oil and a pinch of salt at 220 C for 30 minutes.

  2. 2

    Cook the onion, garlic, and chicken in the remaining oil until the chicken is coloured.

  3. 3

    Add the smoked paprika and cumin, then stir in the tomatoes, kidney beans, and sweetcorn.

  4. 4

    Simmer for 15 minutes until thick and spoonable.

  5. 5

    Divide the roast potatoes into containers and top with the mild chicken chilli.

Running

Related recipes

2 to 3 more recipes from the same sport mix so athletes can rotate meals without losing relevance.