Mild Chicken Chilli Potato Bowls
Calories
700
Protein
40 g
Prep
20 min
Recipe detail
Calories
640
Protein
42 g
Carbs
82 g
Fat
12 g
Prep
15 min
Cook
30 min
Servings
4
Macro breakdown
A simple visual split of the calories coming from protein, carbs, and fat.
Protein
42 g
28%
Carbs
82 g
54%
Fat
12 g
18%
Cost per serving
~€2.7 per serving
Batch cooking tip
Keeps for 4 days in the fridge. Add a lemon wedge after reheating to freshen the rice.
Ingredients
Batch-cooking quantities for 4 servings.
Instructions
Follow the order to keep the cook practical, repeatable, and easy to portion.
Cook the rice according to the pack instructions.
Saute the onion and carrots in olive oil for 5 minutes, then add the chicken, garlic powder, oregano, salt, and pepper.
Cook the chicken until lightly golden and cooked through, then stir in the peas, lemon zest, and half the lemon juice.
Fold the cooked rice into the pan and loosen with a splash of water if needed.
Divide into containers and finish with the remaining lemon juice before chilling.
Running
2 to 3 more recipes from the same sport mix so athletes can rotate meals without losing relevance.